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Your diet saves automatically to your browser, but you will need to login. To save it to your account. This is an approximation based on the Mifflin-St Jeor Equation. me, the automatic diet planner. The generator throws together foods to fit your calorie and macronutriet targets. Foods can be moved around by clicking and dragging.

Train All Muscle Groups Equally. Combine cardiovascular conditioning with weight training. Preserve long term muscle and joint health. SwoleFit is a combination of workout philosophies.

Swole Foods currently offers the three meal programs below. Specific meal options from our menu. Will be offered weekly, and a Swole Foods employee will coordinate 21 meals and 7 snacks with you weekly to ensure your satisfaction before a delivery date is set up.

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